Yoga Nidra is a transformative practice of deep relaxation and mediative inquiry. It is both a science and an art form, a state of being and a practice.
It welcomes your deepest, wisest self to co-participate with the practice, and as a result, the potential lies for the practitioner to feel at peace with who they are, where they are and where they might be heading in life.
It’s a subtle yet profound transformation, and one open to absolutely everyone.
How Does Yoga Nidra Work?
Through the systematic massaging of each kosha layer, the practice draws attention inwards where we learn to surf between the states of wakefulness and sleep.
In the state of non-sleep but deep rest the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep awareness.
It is here that we can begin to experience the deeper aspects of yogic teachings such as feeling our inclusiveness and wholeness, not to mention our true nature which is deeply restful and expansive.
How do I practice?
Yoga Nidra can be practiced in a class or by listening to an audio recording.
Lie comfortably down on your back, supported with props if needed, make a conscious choice to be comfortable and relaxed.
Your teacher will audibly guide you through the map of your own body and mind, journeying deeper into the landscape of your soul and beyond.
From my heart to yours please enjoy my Yoga Nidra recordings.
