At the heart of any yoga tradition is working with a primary teacher to develop a practice that is just right for you. As your yoga teacher, and an expert in this kind of teaching, I take into account your lifestyle, desires, and goals to help you figure out what you need in a fun and supportive manner.
Are you ready for the next step?
I have a special bi-weekly yoga practice designed to resonate and return to the field of us in a deeper, more meaningful way. When we gather with like-minded individuals and drop into our most authentic selves, we create magic.
We meet for a beautiful matrix of yoga asana/postures(strong and soft flow) which blend with any of the following: meditation, extended savasana, yoga nidra.
It’s a registered series so that the same group of like-minded individuals can gather and grow together.
Each month will be themed to offer an in depth look of the relationship we carry with ourselves and our relationships
DATES: Fridays (bi-weekly) Jan 28, Feb 11,25, March 4 (Spring Break pause) April 1,8, 29, May 6th.
COST: $375 (gst inc.) E-transfer firstname.lastname@example.org Cost a problem? Reach out.
LOCATION: Mantra Studio 591c 2 Ave, Fernie, BC & you can join in online if you live out of town.
My private sessions with Heather have allowed me to deepen my practice immensely. Working through injuries, increasing my understanding of the poses and allowing an organic connection of energy is a gift Heather easily has given me through her teachings. A true pleasure.
I truly appreciated and benefited from the private yoga sessions that Heather created specifically for me and my emotional/physical needs. She is attentive, gentle and knowledgeable. Our sessions helped me through a stressful period and taught me several poses that continue to help me out. Thank you for your time and energy Heather!
Heather is a great teacher of yoga, an empathetic listener, and an inspiring coach. I love her ethical approach to her profession. Heather has helped me understand, in a grounded way, the beautiful connection of body, mind, and spirit in everyday life experience.