INWARD is a practical, accessible meditation series built around four audio meditations — Anchor, Activate, Align, and Arise. It works for complete beginners and deepens the practice of those who have been meditating for years.
The transition from busy to still is where most people give up. This series bridges that gap through aromatic anchors and breathing techniques that make the shift feel natural rather than forced. And when resistance comes — because it will — the supporting videos help you understand that you are not doing it wrong. You are simply going deeper.
Who This Is For?
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Beginners who want a simple, grounded entry point into consistent meditation practice.
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Seasoned practitioners ready to deepen their practice with intentional, structured audio guidance.
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Anyone who has tried to meditate and concluded they are not good at it — this series was built for exactly that experience.
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Those ready to move from knowing they should meditate to actually doing it, day after day.
When we meditate, the brain's rational and emotional centers work together — calming the nervous system, restoring balance, and opening access to something quieter and more knowing beneath the noise.
Over four weeks, the series moves through four practices:
ANCHOR — settle into yourself with trust.
ACTIVATE — move from stillness into aligned action.
ALIGN — connect with your heart's direction.
ARISE — meet your fullness and what is ready to emerge.
What's Included In My Purchase?
4 MODULES: ANCHOR, ACTIVATE, ALIGN & ARISE
Accompanied by music from EAST FOREST and divided into different themes. There is also the option of 'no music' mp3 versions.
TOOLS TO ANCHOR YOUR PRACTICE
Each week will offer tools to support the transition from the busy to the still. These include, aromatic anchors, breath work, Pdf journals, inspired music and side videos for you to explore as a resource of support.
ESSENTIAL OILS
Essential oils are guardians and allies to guide you through times that challenge you emotionally, mentally, or spiritually. Each week you are invited to unfold with a different oil from doTERRA's 'Yoga Collection' which includes anchor, align and arise oil.
RESOURCE VIDEOS
Over 10 short videos by Heather which share indispensable guidance for the resistances that inevitably come as well as conversations around meditation/spiritual assumptions that are teased apart to encourage your path of success.
YOUR MEDITATION MEMOIRS
Journal Pages, where you may make notes, questions and observations
30% OFF A SESSION WITH ME
Your choice of a private akashic session, meditation, or simply to debrief your experience.
Pick Your Package to Start Your INWARD Journey
Frequently Asked Questions
WHAT ABOUT MY RESISTANCE TO MEDITATION?
On a spiritual level this program takes the time to look at different 'spiritual myths' and resistances that for many create roadblocks to creating a regular solid routine of practice. For example, There is an understanding that meditation creates a linear path from practice to serene state. That we go from chaos into peace. However, like a Russian nesting doll the more we look the more we find. We get times of silence, expansiveness and light but then we are shown the places where we are hurt and where we have hurt others...then we get more moments of silence and light and are again filled with the capacity to be able to see more .- it’s a process. A forever process. In addition, each meditation is intelligently created to offer transitions from the business of life into the offering of silence. This is accomplished through specific, simple breathing techniques as well as plant medicine in the form of essential oils.
WHO IS THIS FOR?
Newbies, seasoned meditators, the curious and the serious.
HOW DO I ACCESS?
The course is entirely online. When you purchase your INWARD series you have access to the members only site.
HOW LONG WILL I HAVE ACCESS?
Your purchase opens access for the lifetime of the course. You do not have to complete the course in 4 weeks. The meditations and materials are available for your use at any time.
DOES ACCESS TO CONTENT RELEASE AT ONCE?
Yes, although it is recommended that you sit with week one fore 7 days then move on to week two, all content is available to you at once so that you can explore and play how you're choose.
WHAT IS INCLUDED?
4 audio meditations
10+ resource videos
Journal pages PDF
30% off any private session with me
Option of purchasing the Yoga Collection Essential Oils
WHAT DOES THE PROGRAM COST?
This INWARD Meditation Course is $211
Option to add the YOGA COLLECTION oils for $83. Shipped right to your home.
REFUNDS
All payments are final. This is intentional. The program is designed to take you full circle — some breakthroughs arrive early, others come right at the end. Leaving midway interrupts that process. The commitment is part of the work.
DO I ONLY HAVE 4 WEEKS TO COMPLETE THE COURSE?
No – the meditations and materials are yours to keep forever. You do not have to complete the course in 4 weeks. You can take as long as you want
Testimonials
I have been honoured to experience Heather's teachings for over 10 years. Her depth of knowledge, intuition, connection and pure fun continue to have such an impact, both for myself and my yoga practise. Her recently released audio mediation series INWARD has expanded on yet another of her many gifts, adding another valuable and most appreciated component to my life.
CHRISTINE GRIMBLE
Being new to meditation I find the INWARD meditation series very helpful. Heather has an amazing voice for these meditations. The unique breathing exercises Heather introduces, helps me to stay focused throughout the meditation. The Yoga Collection Oils complete the experience. Thank you for introducing me to this practice.
DOROTHY SUTTON
Heather is my favourite yoga teacher. Her simple approach combining everyday life with my practice, has always helped me. Inward Meditation Series reassures that even me, can meditate. Adding the oils is one of the many tools Heather offers, to help easing my busy mind.
GUYLAINE CHAGNON