The Balanced Being Podcast: How To Embrace Change and Use Resistance As Our Ally

Updated: Oct 31


All of us have blind spots, and we can be susceptible to being swayed by resistance. In this episode, Heather shares how resistance is tough to rationalize with and believes that the best way to deal with resistance is to create an intention that is more powerful than resistance. That is how we can use resistance constructively as our ally. Along with ways to deal with resistance, Heather also shares the routines and non-negotiables that keep her centered and aligned with her purpose.



About The Balanced Being Podcast:

This podcast is your guide to a balanced, thriving, and healthy lifestyle, incorporating the simple principles and wisdom of Ayurveda. Each episode is hosted by Gunny Sodhi, whose family roots in Ayurvedic medicine stretch across generations. With the help of time-tested Ayurvedic remedies, meditation and yoga, Gunny has experienced the healing potential of Mother Nature first-hand and out of a desire to help change people’s lives, gave birth to this podcast.


2 views0 comments