Unapologetic @ 50 Podcast- Sharon Fields

Connecting to Self through Yoga and Meditation: Yoga and meditation have both become increasingly popular nowadays. They’ve been used as an alternative form of exercise to keep the mind and body healthy and happy. For this episode, Sharon had the opportunity to chat with Heather Ivany to talk about some tips and different strategies people used, including yoga and meditation. Listen now to find out what exactly these techniques are and how they can benefit overall health.

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